Suzuki Small Group Fitness
Move your body to be the healthiest YOU!
Using Suzuki’s principles of learning come workout with Caleb, Christy, Rhonda, and Elsa in a personal training/small group fitness class. Let’s make your goals and achieve them together!
Pilates Barre / Boot Camp / Yoga / Pilates Core and Barrel / Dance Fit
Maximum 4 in a class
We will help you find the best movement for your body that makes you feel strong, confident and empowered.
Join our 6 week challenge for a completion award from SportChek!
HE CAN MOVE! Can fit Pro personal trainer and Hip Hop dancer Caleb, will give you a work out that will make you stronger to conquer your week!
Boot Camp / Dance Fit
STOTT and RIO trained Pilates and Dance teacher Elsa, will dance, move and work you through movements with support at a Barre for even more fun, strength and stability. No dance experience necessary!
Pilates Barre & Core
Special Populations Fitness
Certified Hatha/Vinyasa Yoga teacher Rhonda, has additional training in restorative and senior’s yoga.
Rhonda will mindfully lead you through a yoga class that will stretch and strengthen all body types, relax your mind and create clarity and focus for your week.
Fitness Flow Yoga
STOTT Pilates teacher with specialized training in injuries / special populations and Can Fit Pro health and wellness coach. With over 20 years experience, Christy will help you make goals and get you moving to claim THE BEST QUALITY OF LIFE FOR YOU!
Pilates Barrel & Core