Service Description

Every pose has options. Standing, seated, supported — Elsa Allred will show you the version that works for your body on the day, and there's no version that's the wrong one. She trained in dance, Pilates and Yoga and has performed as a vocalist and dancer for years, so she reads a room well. Come stiff, come tired, come having never done yoga. You'll find your way in. Wear something you can move in. Mats and everything else are here for you. Mondays 9:30–10:20 AM · Sep 14 to Dec 7 (no class Oct 12) With Elsa Allred · The Hall (accessible entrance available) 12 weekly sessions · $154 · around $12.83 a class Stay for Pilates — 10:30 to 11:20, same room, same teacher. Or make a full morning of it and add Studio Art at 11:30, right next door. Not sure about the floor? This class works on a mat, so you'll be getting up and down. If that's difficult, Chair Yoga on Tuesdays at 11:00 with Cathy Grad does everything from a chair.