Service Description

Chair yoga is real yoga — the chair just takes the floor out of it. You'll stretch, breathe, build strength and balance, all seated or holding the chair for support. Nothing on the ground, nothing you have to get up from. Cathy Grad teaches it properly. She's a certified Stott Pilates instructor with training in special populations and twenty years of teaching behind her, and she'll adapt every movement to your body. You'll leave knowing why you're doing what you're doing. Come as you are. Comfortable clothes, flat shoes, and everything else is here for you. Tuesdays 11:00–11:50 AM · Sep 15 to Dec 1 With Cathy Grad · The Hall (accessible entrance available) 12 weekly sessions · $154 · around $12.83 a class