Service Description

Cathy Grad will tell you where your ribs should be and why. She's a certified Stott Pilates instructor with special-populations training and twenty years behind her, and she teaches — precise and unhurried with your alignment. If you've done Pilates before and felt like you were copying shapes without understanding them, not sure if you are doing it right — this is the class where it starts making sense. If your back has opinions, she'll help you work with them rather than around them. Wear something you can move in. Mats and equipment are here for you. Tuesdays 10:00–10:50 AM · Sep 15 to Dec 1 With Cathy Grad · The Hall (accessible entrance available) 12 weekly sessions · $154 · around $12.83 a class